High Functioning Anxiety

How to Tell Anxiety is Catching Up

Is this you?

Dragging yourself out of bed

Dreading what’s not done

Drowning in the details

Doubting people’s intentions

Deliberately avoiding certain friends + family

Jumping between “doubling down” and “procrastination” at work

How to Tell Anxiety is Catching Up

Is this you?

Dragging yourself out of bed

Dreading what’s not done

Drowning in the details

Doubting people’s intentions

Deliberately avoiding certain friends + family

Jumping between “doubling down” and “procrastination” at work

Oof! I know

This Doesn’t sound like you

“The you” – everyone knows.

It’s a lot of pressure to keep it together

and make sure nothing falls between the cracks.

It’s a lot of pressure to keep it together

and make sure nothing falls between the cracks.

It’s a lot of pressure to keep it together and make sure nothing falls between the cracks.

In the past you shook it off

But now…

It’s lingering longer than expected

You’re afraid of dropping the ball

You fear someone will notice

Exercise, breathwork, and affirmations aren’t enough

You don’t want anxiety to ruin everything

In the past you shook it off

But now…

It’s lingering longer than expected

You’re afraid of dropping the ball

You fear someone will notice

Exercise, breathwork, and affirmations aren’t enough

You don’t want anxiety to ruin everything

We both know you didn’t come this far to throw it all away.

When you’re at the end of your rope, we just need to cut some slack.

I can show you how.

We both know you didn’t come this far to throw it all away.

When you’re at the end of your rope,

we just need to cut some slack.

I can show you how.

We both know you didn’t come this far to throw it all away.

When you’re at the end of your rope, we just need to cut some slack.

I can show you how.

We both know you didn’t come this

far to throw it all away.

When you’re at the end of your rope,

we just need to cut some slack.

I can show you how.

You Don't Have to

Change Your Entire Life

You’re frustrated, irritated, and questioning

Your work

Your relationships

Your overall purpose

You Don't Have to

Change Your Entire Life

You’re frustrated, irritated, and questioning

Your work

Your relationships

Your overall purpose

This is Your Anxiety at work

Which is impacting every area of your life.

I can help you create more space, reduce the friction, and ease tension.

Which is impacting every area of your life.

I can help you create more space, reduce the friction, and ease tension.

Ready to Feel good in Yourself?

Imagine waking up refreshed and looking forward to your day.

Feeling in charge even when things change.

Seeing yourself with approval when you look in the mirror.

Stepping into your bold, easy-going, confident self.

Imagine waking up refreshed and looking forward to your day.

Seeing yourself with approval when you look in the mirror.

Feeling in charge even when things change.

Stepping into your bold, easy-going, confident self.

Let's Work Together

Hi, I’m Sheaba, a trauma-informed licensed therapist and TEDx Speaker.

Using a coachy and therapeutic approach, I help you gain anxiety relief so you can move with ease in your life.

I get that you want your anxiety to go away, but give me a chance to show you

how to harness that power house – in a healthy way.

Hi, I’m Sheaba, a trauma-informed licensed therapist
and TEDx Speaker.

Using a coachy and therapeutic approach, I help you gain anxiety relief so you can move with ease in your life.

I get that you want your anxiety to go away, but give me a chance to show you how to harness that power house – in a healthy way.

Hi, I’m Sheaba, a trauma-informed licensed therapist and TEDx Speaker.

Using a coachy and therapeutic approach, I help you gain anxiety relief so you can move with ease in your life.

I get that you want your anxiety to go away, but give me a chance to show you how to harness that power house – in a healthy way.

Anxiety is energy without direction. Learn to Redirect it!

I’ll show you how.

How to get started

Next Steps

Book a Consult

You want to loosen anxiety’s grip over your life. Take the first step toward discovering a method of relief that works for you. Therapy is the space where we get to curate and implement what works best, together.

Gain New Tools

Don’t just cope with anxiety, let’s actually reduce it. Allow me to show you how to work it out of your system and leverage it in your favor. Walk away with new techniques that will transform your rivalry with anxiety and equip you for any anxiety-inducing situation.

Achieve Your Goals

Not only will you relate differently to anxiety, but also with yourself. Find yourself more curious, creative, and connected to the things you care about most. Use your newfound presence, perspective, and drive to take you to new heights.

Book a Consult

Gain New Tools

Achieve Your Goals